A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes.
The exercises in this collection initially deal with the individual basics of defense play. Individual and position-specific training marks the starting point for subsequent cooperative defense play and allows for choosing the appropriate defense system. The basics both include exercises on legwork, 1-on-1 defense and covering the pivot in combination with fast adjustment to subsequent actions as well as blocking and anticipating on the wing positions of a proactive defense system.
The second part of the collection deals with cooperative small group defense play and focuses on handing over/taking over attacking players along the defense line (width of defense) and on making agreements when defending against the pivot.
The third chapter introduces cooperative team defense in 6-0, 5-1, 3-2-1, and 4-2 defense systems along with possible variants.
Get inspired by the exercises, develop your own defense concepts, and make use of the individual strengths of your defense players for optimal cooperation.
Contents:
Category: Individual basics
1. General exercises on legwork and basic defense movements
2. Exercises on physical contact
3. 1-on-1 defense play
4. Covering the pivot
5. Blocking in agreement with the goalkeeper
6. Active wing position defense
Category: Small group work
1. Cooperation across the width of defense
2. Cooperation throughout the depth of defense
Category: Team cooperation
1. 6-0 defense
2. 5-1 defense
3. 3-2-1 defense
4. 4-2 defense
Об авторе
JÖRG MADINGER, born in Heidelberg (Germany) in 1970
July 2014 (further training): 3-day coaching workshop: “Basic components of goalkeeper training”, held by the German Handball Association (Deutscher Handballbund, DHB)
Lecturers: Michael Neuhaus, Renate Schubert, Marco Stange, Norbert Potthoff, Olaf Gritz, Andreas Thiel, Henning Fritz
May 2014 (further training): 3-day coaching further training during the VELUX EHF Final4, held by the German Handball Coaching Association (Deutsche Handball Trainer Vereinigung, DHTV)/DHB
Lecturers: Jochen Beppler (DHB coach), Christian vom Dorff (DHB referee), Mark Dragunski (coach of Tu Se M Essen, Germany), Klaus-Dieter Petersen (DHB coach), Manolo Cadenas (coach of the Spanish national team)
May 2013 (further training): 3-day coaching further training during the VELUX EHF Final4, held by the DHTV/DHB
Lecturers: Prof. Dr. Carmen Borggrefe (University of Stuttgart, Germany), Klaus-Dieter Petersen (DHB coach), Dr. Georg Froese (sports psychologist), Jochen Beppler (DHB base camp coach), Carsten Alisch (young talents’ hockey coach)
Since July 2012: A-License, DHB
Since February 2011: Handball club trainings, coaching (training and competitive areas)
November 2011: Foundation of the Handball Specialist Publishing Company (Handball Fachverlag) (handall-uebungen.de, Handball Practice and Special Handball Practice)
May 2009: Foundation of the handball online platform handball-uebungen.de
2008-2010: Youth coordinator and youth coach, SG Leutershausen (Germany)
Since 2006: B-License
Editor’s note
In 1995, a friend convinced me to join him in coaching a handball youth team (male, under 13 years of age).
This was the beginning of my career as a team handball coach. Ever since I enjoyed working as a coach and had high requirements concerning my exercises. Soon, the standard pool of exercises wasn’t enough for me anymore and I started to modify and develop drills myself.
Today, I coach a broad range of youth and adult teams with different performance levels and adjust my training units to the individual needs of the teams.
A few years ago, I started selling my exercises and drills online at handball-uebungen.de. Since, in handball training, there is a tendency towards a general athletic training that focuses on coordination work – especially in the training of youth teams –, a large number of my games and exercises can be applied to other sports as well.
Get inspired by the various game concepts, be creative, and rely on your own experiences!
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