Judith Wills 
Healthy Cooking for Diabetics [EPUB ebook] 

This positive and uplifting cookbook with helpful tips from food and health author Judith Wills proves that having diabetes doesn’t mean that you can’t enjoy a wide variety of foods, nor does it mean that you can’t eat your favourite foods ever again. This inspiring book includes 60 delicious recipes with simple step-by-step instructions, full nutritional information for every recipe, two seven-day diet plans (choose weight maintenance or weight loss), and all the information you need to build your own healthy diet. Each delicious dish is designed to promote stable blood sugar levels and is accompanied by stunning photography. Packed with useful advice, it will arm you all with the information you need to plan your meals and make the best food and lifestyle choices to manage your diabetes. Healthy eating never tasted so good! Healthy Cooking for Diabetics will make building your own healthy diet plan simple and easy, complete with menu planning suggestions. Follow the straightforward advice and learn how to mix and match your meals to help to control your blood glucose levels and ensure optimum nutrition. Useful tips throughout the book provide interesting background information on some of the most beneficial foods for diabetics and helpful hints show you how to incorporate exercise into your daily routine and make the best food choices when snacking and eating out.