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Julia Weber 
Ich fühle, was ich will [PDF ebook] 
Wie Sie Ihre Gefühle besser wahrnehmen und selbstbestimmt steuern

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Обложка Julia Weber: Ich fühle, was ich will (PDF)

Mit dem Zürcher Ressourcen Modell (ZRM®) zur selbstgesteuerten Gefühlskompetenz
Woher kommen Gefühle? Was genau ist der Sinn und Nutzen von Gefühlen? Und wie können Gefühle besser wahrgenommen werden? Viele Menschen sind von ‘Gefühlsblindheit’, der sogenannten Alexithymie, betroffen. Dabei handelt es sich um Schwierigkeiten bei der Identifikation und?/?oder der Beschreibung von Gefühlen.
Julia Weber geht den Gefühlen mithilfe des Zürcher Ressourcen Modells (ZRM®) auf den Grund. Sie erklärt leicht verständlich und fundiert das Konzept der Alexithymie und ihrer Entstehung. Welchen Anteil haben das Unbewusste und der Verstand?
Nach einem theoretischen Teil folgen zwei praktische -Trainingsabschnitte, die auf dem ZRM® basieren. Dabei werden im ersten Schritt Übungen erklärt, die die Gefühlswahrnehmung verbessern, und im zweiten Schritt folgen Übungen zur Verbesserung der selbstbestimmten Gefühlssteuerung.
Für die zweite Auflage wurde der Inhalt aktualisiert.
Die Arbeitsmaterialien zu diesem Buch können nach erfolgter Registrierung von der Hogrefe Website heruntergeladen werden.

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язык немецкий ● Формат PDF ● страницы 216 ● ISBN 9783456962962 ● Размер файла 8.6 MB ● издатель Hogrefe AG ● город Bern ● Страна CH ● опубликованный 2023 ● Издание 2 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 9125543 ● Защита от копирования Социальный DRM

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