Why Juice Fasting & Smoothies for Weight Loss Works? Here is the thing. Know about the know the specific ingredients that will help you meet your the body’s and mind’s nutritional needs. The trick here is to chose those ingredients that do not promote fat building up inside of your body. You know yourself and by applying common sense that fad diets as a solution to weight loss is not a solution at all. Diet trends never last over a long period of time and it is just a matter of time to see people who still believe in these diets go from one diet to the next one. This is a sad vicious circle which will never end. The healthier and more realistic alternative to this sad scenario is more of a lifestyle than a diet and it is called fast juicing + the smoothie diet lifestyle…
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Juliana Baldec is a Paleo chef and caterer, health author and publisher. She has authored a series of gluten-free Paleo cookbooks, a series of Healthy Superfood ingredients Recipes for Life and a series of healthy and pound dropping smoothie, juicing and clean eating books. Her story of recovery from an incurable illness has inspired her over the years to help many other sufferers around the world. Peoples remember her for her scrumptious recipes that are healthy at the same time. She is also known for making a healthy diet or better yet a healthy lifestyle achievable for real people who need a real solution for their busy lifestyles. Juliana was born and raised in Memphis where she spent most of her life growing up in the beautiful country side. The country not only taught her how to appreciate natural foods, but also how to appreciate the use of fresh, organic and gluten free ingredients in her cooking and lifestyle. Her love for what the country had to offer quickly turned into her passion for cooking with a purpose. Each food and each ingredient is a gift of good and helps heal, cleanse, energize, or benefit the body in some specific way.
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