Jyotish Novak 
Lessons in Meditation [EPUB ebook] 
Based on the Teachings of Paramhansa Yogananda, and His Direct Disciple, Swami Kriyananda

<h2><strong>Lessons in Meditation</strong></h2><p>You will learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath-mind connection and the power of the focused mind. Learn also <strong>Paramhansa Yogananda’s</strong> <em><strong>Energization Exercises</strong></em> to gain conscious awareness of and control over your energy.</p><p>This book offers techniques of <strong>the Path of Kriya Yoga</strong>, including the <em>Hong Sau </em>technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. </p><p><em><strong>Lessons in Meditation</strong></em> is a wonderful tool for those that are new to meditation, as well as those that have been practicing for many years, to use as a refresher to their practice. </p>