автор: LaReine Chabut

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It does …

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides inform …

Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you’ve always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you star …

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It does …

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance …

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance …

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you’re already doing, Yoga All-In-One For Dummi …

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you’re already doing, Yoga All-In-One For Dummi …

In this easy-to-follow program that blends into a mom’s new (and busy) lifestyle, La Reine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and rene …

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides inform …