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Mark A. Reinecke 
Das kleine Anti-Angst-Buch [EPUB ebook] 
Die Notfallapotheke für Angstsituationen

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Обложка Mark A. Reinecke: Das kleine Anti-Angst-Buch (ePUB)

Versagensängste im Beruf, Befürchtungen, den Partner zu verlieren, Sorgen wegen einer unsicheren Zukunft — all dies kann das Leben von Menschen sehr belasten. Doch es gibt Möglichkeiten, mit Ängsten und Sorgen besser umzugehen. Der Autor, Professor für Psychiatrie und erfahrener Psychotherapeut, erklärt fundiert die Mechanismen von Ängsten. Schritt für Schritt zeigt er, wie man ungünstige Denk- und Verhaltensmuster, die Ängste befördern, erkennen und verändern kann. Viele Übungen und Reflexionsfragen helfen den Leserinnen und Lesern, zu einer vertrauensvolleren Haltung dem Leben gegenüber zu finden.

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Об авторе

Mark A. Reinecke, Ph.D., ist Professor für Psychiatrie und Verhaltensforschung an der Northwestern University’s Feinberg School of Medicine und Leiter der dortigen Abteilung für Psychologie. Er lebt in Chicago.
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язык немецкий ● Формат EPUB ● страницы 128 ● ISBN 9783843603072 ● Размер файла 0.4 MB ● издатель Patmos Verlag ● город Ostfildern ● Страна DE ● опубликованный 2012 ● Издание 1 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 2526839 ● Защита от копирования Социальный DRM

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