In the UK, 7 out of 10 people over the age of 45 have high
cholesterol levels (Bupa 2007). Although there are no
clear symptoms, high cholesterol levels have been associated with
heart disease and stroke — two of Britain’s biggest
killers. There are several factors that can cause high
cholesterol; an unhealthy diet, being overweight and a lack of
exercise are three of the main contenders. As a result, some
of the best ways to control and reduce cholesterol levels are
losin...
Содержание
Introduction 1
Part I: Understanding Cholesterol Basics 9
Chapter 1: Conquering Cholesterol Is Easier Than You Think 11
Chapter 2: Favouring Cholesterol-Friendly Foods...
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Dr Sarah Brewer, GP is a freelance health writer and broadcaster who was named Health Journalist of the Year in 2002. She has appeared on various TV shows including BBC Br...