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Ruth Allen
Grounded [EPUB ebook]
How connection with nature can improve our mental and physical wellbeing

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Cover of Ruth Allen: Grounded (ePUB)

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies

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Language English ● Format EPUB ● ISBN 9781787399228 ● Publisher Headline ● Published 2021 ● Downloadable 3 times ● Currency EUR ● ID 8395739 ● Copy protection Adobe DRM

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