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Sally M. Winston & Martin N. Seif 
Erwartungsangst überwinden [PDF ebook] 
Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken

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Cover of Sally M. Winston & Martin N. Seif: Erwartungsangst überwinden (PDF)

Frei und flexibel im Hier und Jetzt leben
Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert für Sie hinter jeder Ecke eine Katastrophe?
Fühlen Sie sich bei Entscheidungen überfordert und wie gelähmt? Von subtilem Vermeidungsverhalten bis hin zu alptraumhaften Ängsten:
Immer ist Erwartungsangst der Motor, der all das antreibt.
Erwartungsangst ist laut Sally Winston und Martin Seif die dritte Schicht der Angst bzw. die Angst vor der Angst vor der Angst:
Man fürchtet, dass einen etwas, vor dem man Angst hat, tatsächlich ängstigen könnte.
Das Ergebnis: Man tut überhaupt nichts mehr. Betroffene lernen in diesem Buch, wie und warum sie derart ausgebremst werden und wie sie den Weg in ein flexibleres und glücklicheres Leben finden.

€21.99
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About the author

Martin N. Seif, Ph D, Mitbegründer der Anxiety and Depression Association of America und langjähriges Vorstandsmitglied. Er ist stellvertretender Direktor des Anxiety and Phobia Treatment Center in New York und arbeitet in eigener Praxis.
Buy this ebook and get 1 more FREE!
Language German ● Format PDF ● Pages 168 ● ISBN 9783749504978 ● File size 2.0 MB ● Translator Claudia Campisi ● Publisher Junfermann Verlag ● City Paderborn ● Country DE ● Published 2024 ● Downloadable 24 months ● Currency EUR ● ID 9317504 ● Copy protection without

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