In this no-nonsense guide to parenting, beautifully illustrated by Michelle Mc Cullagh based on her immediate family and friends, Dr Sarah Myhill shows us how we can grow healthy, confident children by feeding and nurturing their first (immune system), second (emotional) and third (intellectual) brains based on a paleo-ketogenic diet and lifestyle. Michelle describes how this is working for her and her young family and provides the recipes that have made this easy and sustainable. This combination of 'paleo' (no dairy, no grains) and 'ketogenic' (low-starchy-carb, high-fat but NOT high-protein/meat) gives the best of both worlds for a long and healthy life and all the benefits of growing resilient, contented children.
About the author
Michelle Mc Cullagh is a successful artist and Green Mother of two toddlers living and working in Dorset. She has a fascination with the movement of animals which is explored in her paintings of light.
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