Author: Sir Muir Gray

Midlife is a turning point. It is a time to take stock to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in …

Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book part exercise book, part manifesto for a happier, …

Getting older doesn’t matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a …

Knowing what we should or shouldn’t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegeta …

Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book part exercise book, part manifesto for a happier, …

Getting older doesn’t matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a …

Knowing what we should or shouldn’t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegeta …