Stephen Arterburn & Paul Meier 
Mastering Your Moods [EPUB ebook] 
Understanding Your Emotional Highs and Lows

From a bestselling author and founder of New Life Ministries, a self-help guide to managing your emotions and finding mental wellness.If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs-a ride that sometimes indicates a bipolar-related disorder-your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings-even if you’ve struggled for years-you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction-and found hope and a new way of living victoriously.