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Adam G. Steve 
Majdnem Minden a futásról [EPUB ebook] 
8 egyedi edzésterv, izgalmas kihívások, versenytaktika

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Omslag till Adam G. Steve: Majdnem Minden a futásról (ePUB)

A könyvben rövid bevezető gondolatsor után egyből a lényegre térünk. 8 egyedi edzéstervet kapsz. Olyan emberek edzéstervét, akik valós problémával fordultak hozzám, egyedi céljaikkal te magad is könnyedén azonosulhatsz.

Mik ezek a célok?

Első 5 km teljesítése, és fogyás.

Senior edzésterv a jobb közérzetért.

Szálkásítás és erőnlét növelés.

10 km 1 órán belül vagy 12 km tempósan.

Újrakezdő edzés 2 gyermekes anyuka számára.

Felkészülés Félmaratonra.
Kékes Csúcsfutás speciális erőnléti edzésterv.

Maratoni edzésterv.

Minden edzésprogram 6 hónapot ölel át. Egymásra épülnek, így a saját szinted kiválasztása után akár sorrendben is haladhatsz fölépítve magad a teljes futókarrier felé.

Mit kapsz még?

Profi versenytaktikákat többek között 10 km-re, félmaratonra, maratonra. 5 kilométeres lebontásban, figyelembe véve a különböző nehézségeket, amelyekkel szembesülhetsz. A frissítésre is kitérünk természetesen.

50 izgalmas kihívást, amikkel nem csak feldobod az edzéseket, hanem komoly teszt elé is állíthatod magad.

Valamint lelki munícióval is megkínállak. Olyan motiváló írásokkal, amelyek segítenek átlendülni a keservesebb napokon, kilométereken.

€4.88
Betalningsmetoder
Köp den här e-boken och få 1 till GRATIS!
Språk Ungerska ● Formatera EPUB ● Sidor 22 ● ISBN 6610000267477 ● Filstorlek 4.3 MB ● Utgivare Columb Kiadó ● Stad Montefranco ● Land IT ● Publicerad 2020 ● Nedladdningsbara 24 månader ● Valuta EUR ● ID 7540916 ● Kopieringsskydd utan

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