Afiya C Madzimoyo & Jasmine Barber 
Liberation Plate Challenge Cookbook [EPUB ebook] 
Red, Black, and Green Healing Foods

Stöd

A Journey of Culinary Liberation!

It’s all about the Red, Black, and Green! Choosing more red, black, and green foods leads to renewed health and vigor – making us stronger warriors, healers, and builders. Growing the foods we eat and supporting black farmers are our choices for liberation. Preparing delicious meals that inspire, heal and bring families together comes out of our Afrikan ways.

Join the AYA-Ngolo family and create your own Ngolo liberation plates that inspire, nourish, and heal. Praise the Red, Black, and Green!

This book is a culmination of a #Liberation Plate Challenge called by the AYA-Ngolo Gardens Committee in February 2021. More than one hundred took up the challenge to create dishes and share photos, recipes, and family stories. This book is Ujamaa – collective work and responsibility – with flavor!

It will help you walk away from the malaise nurtured by imbalanced food choices and our consuming too many processed foods. We hope it will also encourage you to incorporate more plant-based cooking and eating into your lifestyle. You will learn about allomelanin-rich and African cultural foods that feed our Blackness.

In our tradition, a feast without stories is not a feast at all. We hope the family stories included will trigger your olfactory memories and spark you to create new dishes and new stories that create authentic emotional and cultural connections and lead you back home.

RECIPE CONTRIBUTORS

Jasmine Barber

Grace Cheptu

Johnika Dreher

Baoku Duduyemi

Habiba Hall-Bey

Khem Irby

Hopi Love

Qoqo Love

Afiya Madzimoyo

€9.99
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Table of Contents

Dedication

’Liberation Starts at Home’ — Jasmine Barber

’Oh, What a Challenge!’ — Grace Cheptu

’A Game Changer’ — Afiya Madzimoyo

Section I: Liberation Tonics, Smoothies and Porridges

Juiced Up for Toning, Cleansing, and Building

Morning Berry Tonic

Mornin’ Immune Boosting Tea

Sun-Infused Strawberry/Lavender Water

Quick and Green Apple Cider

Beet Juice, Banana, and Fruit Smoothie Bowl

Green Coconut Water Smoothie and Fruit

Green Smoothie Bowl

Mayan Superfood Oatmeal

Not My Mama’s Oatmeal

Raw Mamey Sapote Pie

Section II: Liberation Salads, Soups, and Snacks

My Favorite Salad

Red Quinoa Avocado Salad

Arugula Spinach Salad with Vinaigrette

Lacinato Kale and Swiss Chard Salad

Mama Makes Ends Avocado Salad

Liberation Kale Salad

Big Raw Lunch Salad with Butterhead Lettuce and Alfalfa Sprouts

Black Goddess Watermelon Avocado Salad

Spring Strawberry Salad

Liberation Plate Challenge Cookbook

Salad Fruity Nutty Seedy

Pomegranate Vinaigrette

Red Lentil Soup with Roasted Tomatoes and Red Peppers

Black Bean Soup with Tomatoes and Fresh Spinach

Snack Time!

Roasted Veggie Snack

Fruit-Nut-Seed Snack

Section III: Allomelanins on Deck

Black Rice/Forbidden Rice

Black Garlic

Black Sesame Seeds

Black Seed Oil/Kalonji

Purple Sweet Potato

Black Tomatoes

Mulberries

Blueberries

Blackberries

Activated Charcoal

Section IV: Liberation Entrees, Main Courses, and Meals

Black-Eye Peas

Blueprint for Black Love Dinner

Black Rice with Roasted Vegetables

Grandma Muh’s Southern Smothered Collard Greens

Roasted Cauliflower Steak with Poblano Peppers

Artichoke Pizza with Love

Sassy Vegan Pizza

Pan-Seared Salmon with Black Bean Pasta and Salad

Homemade Alternative for Store-bought Vegan Cream Cheese

Liberation Tian: Eggplant, Tomato, Zucchini

Steamed Mussels in Garlic and White Wine Sauce

Black Pad Thai Noodles and Stir Fried Vegetables

Grilled Portobello Mushrooms with Avocado Chimichurri

Vegan Stir Fry

Hopi’s Yummy Plate

Kimchi Black Fried Rice with Black Beans and Organic Pea Leaves

’Barbecued’ Tofu with Grilled Asparagus and Black Rice

Om författaren

Cheptu came to the Liberation Plate Challenge as a way to celebrate her Blackness in community with others while building her personal health through nutritious, melanin-enriched eating. In addition to empowering others for vibrance and well-being, she enjoyed the challenge as an avenue to exercise her creativity through food preparation and presentation. Cheptu enjoys bringing forth life and creativity through whatever she endeavors. As an independent musician/teacher, Cheptu nurtures and draws out the musical talents and expressive gifts in her students of all ages. Through her ministry, Now Journey Home, Cheptu is deeply committed to her calling as an archetypal dreamwork analyst and spiritual companion who helps others explore the language and messages of their dreams for personal growth and actualization. She is also a writer, a perennial gardener, and the loving mother of an adult son.

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Språk Engelska ● Formatera EPUB ● Sidor 110 ● ISBN 9798985564624 ● Filstorlek 86.1 MB ● Utgivare AYA Educational Institute, LLC ● Publicerad 2023 ● Utgåva 1 ● Nedladdningsbara 24 månader ● Valuta EUR ● ID 8899877 ● Kopieringsskydd Adobe DRM
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