Alexander L. Chapman & Kim L. Gratz 
Dialectical Behavior Therapy Skills Workbook for Shame [PDF ebook] 
Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

Marriage, is it a blessing or burden? Why does it work for some and doesn”t work for others? How can I know ”Mr Right and Mrs Right? How do I divorce-proof and stress-proof my marriage? Take Contro …

”A must read!” – Kevin Portman, IRONMAN Champion ”This is a guide to staying in endurance sports for the long haul!” – Kathryn Cumming, elite cyclist and coach ”The principles that RJ and Angelo …

The six-year-old is a complex child, entirely  different from the five-year-old. Though many of the  changes are for the good — Six is growing more  mature, more indepe …

You have The Lunatic Gene.The Lunatic Gene is the trait within you that reacts to to criticism and doubt. It causes some people to disregard their health, wellbeing, mood and life, whilst it propels …

Do you want to have a smile that makes you feel confident and happy? If so, then Smile a Mile More is the book for you. It is the library of all the queries of the dentistry. The compilation has the …

In his remarkable debut book, Qualities of a Happy Marriage, author Afonso Daniel Sanana shares the secrets to building a fulfilling marriage. He weaves an intricate tapestry of heartfelt wisdom and …

How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to …

"This book will help you give your child the best possible foundation in life by helping you make them well-rounded individuals who are creative, curious, responsible, and conscientious. Inside …

Despite conventional medicine and pharmaceuticals, there is a growing trend toward seeking more natural forms of healing and health maintenance. Pharmaceuticals can have harsh side-effects, and many …

EXPONENTIAL WEIGHT LOSS: THE OPPOSITE OF DIETING DIETING IS HARD You have to cut out thousands of calories per day and give up most of the food and drink you really enjoy EXPONENTIAL WEIGHT LOSS IS E …