Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University”s Centre for Mindfulness, and is co-founder of the world”s first Museum of Happiness, headquartered in London.
3 E-böcker av Alidina Shamash Alidina
Shamash Alidina: Mindfulness For Dummies
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the s …
PDF
Engelska
DRM
€17.99
Shamash Alidina: Mindfulness For Dummies
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the s …
EPUB
Engelska
DRM
€17.99
Shamash Alidina: Mindfulness For Dummies
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across …
EPUB
Engelska
DRM
€21.90
