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It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why i …

This book is written keeping in mind the thinking of those people who know the meaning of love and brother hood and love with the beauty of nature and make a relationship with them, but in the most b …

THE INBETWEENERS – EMILY Why is life so complicated, when we control what we do and it’s our choice to allow it, to happen. Emily is no different yet she resists, living on a note that”s a ragged ed …

The Carer’s Bible is an invaluable, inspiring guide to how to give your loved one the best possible care while addressing the anxieties that all carers suffer. This accessible and detailed guide incl …

Nutrition: The Beginners Guide to Nutrition If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – thi …

For the woman who suffers from weight loss resistance, constant fluctuation, or known hormonal imbalances that have a negative impact on her weight; YOUR WEIGHT LOSS FAILURE IS NOT YOUR FAULT! If you …

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.Better …

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts” Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Fol …