Debbie Duncan knows all too much about the need for resilience. She and her husband Malcolm, and her children, have all had to deal with prolonged ill health, as well as episodes of acute health crisis. Two family members have died. As a pastor’s wife and a working mum she copes with emergencies large and small on a daily basis. So what makes you strong when you have no strength? Drawing on her personal experience as a nurse and a teacher, Debbie has considerable insight into what constitutes resilience: the ability to cope, to stay on course, to bounce back. In this helpful new book she considers what is required for physical, mental and spiritual durability, interweaving biblical teaching, prayers, with personal anecdote, and sound advice.
Innehållsförteckning
Contents
Foreword 9
Acknowledgments 11
Chapter
1 Introduction 13
2 The Interaction of Body, Soul, and Mind 28
Section One Increasing Our Physical Resilience
3 How Can We Increase Our Physical Resilience? 42
4 Rest 56
Section Two Increasing Our Mental Resilience
5 How Can We Increase Our Mental Resilience? 78
6 Fear and Anxiety – That Unknown Place 89
7 Mental Health, Mental Illness 100
Section Three Increasing Our Spiritual Resilience
8 How Can We Improve Our Spiritual Resilience? 116
9 Spiritual Growth/Spiritual Health Checks 128
10 When Belief Catches Our Notice 137
11 Keep a Vibrant Heart 149
12 Walking with a Limp 160
13 Living Under a Promise 171
Endnotes 181
Om författaren
Debbie Duncan is an advanced nurse practitioner and lecturer in nursing; a church leader and minister’s wife. She is married to Rev Malcolm Duncan and has a busy family life that includes being mum to their four grown up children.She is the author of Brave, The Art of Daily Resilience, and The God Cares series. Debbie is also an author of over fifty professional nursing journal articles and two text books in nursing. She writes on a range of issues that often reflect her professional life and personal faith.
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