The beautifully illustrated memoir of Elaina Merlis who was diagnosed with cancer, while raising three teenagers. For seventeen years, she transformed her lifestyle by taking control of her nutrition, ’It began by seeking out more information about food, what would keep me most healthy and how it was grown.’ She began gardening and growing her own produce to ensure chemical-free food. Fermentation was her next calling. Don’t miss this book! Her website is: www.Earth’s Bounty.life
Innehållsförteckning
Table of Contents
Introduction
1
HEALING WISDOM
o F HEALTHY FOOD
Foraging
11
Gardening
23
Fermentation
33
Recipes
43
Did You Know?
83
Resources
87
Om författaren
The beautifully illustrated memoir of, Elaina Merlis, who was diagnosed with, Cancer, while raising three young children. For seventeen years,
she transformed her lifestyle by taking control of her nutrition. It began with gardening and growing her own produce to ensure chemical-free food. Fermentation was her next calling. Don’t miss this book! Her website is: www.Earth’s Bounty.life
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