Emma Martin 
The F Word – Confessions of a Cheesecake Lover. Small Changes for Extraordinary Results Using Keto and Low Carb [EPUB ebook] 

Have you tried every fad diet under the sun yet still put on weight?

Do you constantly struggle with food cravings and low moods?

Are you tired of having no energy and battling brain fog each day?

You are not alone-and it’s not your fault. In this must-read book you will discover that the nutritional information you have always been told might not be so good for you after all. And you will learn some quick, simple changes that you can start making today to positively impact your energy and waistline, without starving yourself or sacrificing the foods you love.

After years of following the healthy diet guidelines (with the occasional sweet indulgence), yet still fighting a losing battle against weight loss, author Emma Martin discovered something that changed her life. It was a completely different way of eating and had an immediate impact on not only her weight, but also her sleep, energy levels, gut health and mindset too.

It’s no secret that there is an obesity epidemic on the horizon, and most of us don’t know what to do to turn it around. As we continuously jump on the latest fad diet, only to fall off again soon after, there is a serious lack of knowledge around what our body really needs to thrive. And as this cycle of diet desperation goes on, the diet industry continues to cash in on our ill-health.

But the good news is, that it’s not too late!

Part self-help book, part memoirs,  The F Word: Confessions of a Cheesecake Lover is an easy-to-follow guide that will show you how to finally free yourself from weight challenges. Emma shares her personal journey from perpetual dieting to long-term health and vibrancy as a result of adopting the keto diet. Throughout the book she shares her simple, actionable tips for changing your attitude and relationship with food, as well as practical strategies for putting it into practice in your everyday life. Emma also shares a collection of her favourite keto recipes, including beautiful breads, easy dinners and simple sweets, featuring her favourite cheesecake of course!

Following the keto diet has given Emma and her family a new lease on life. So if you’re ready to boost your energy, reverse the ageing process, improve your sleep, eliminate brain fog and fit back into your favourite jeans, this book will show you how.

Since discovering the low-carb lifestyle and enjoying the many benefits, Emma felt inspired to share her knowledge with others. After completing her studies in nutrition and becoming a certified Keto Coach, she is now passionate about exposing the many myths and mistruths around diets, diet fads and dietary fats. Through her book, website, coaching, courses and speaking engagements, Emma helps others to improve their health and self-confidence and be free from dieting forever.

So are you ready for a real and meaningful change to you lifestyle and eating habits? To forget fad diets and instead embrace health? Once you have implemented Emma’s recommendations you will never have to jump on-or fall off-another diet ever again!

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