<p><strong><em>Learn the world-famous Buchinger method of therapeutic fasting for long-term health benefits</em></strong></p><p>Accepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger’s therapeutic fasting methods have attracted millions of followers and been in use for more than five decades. In <em>Therapeutic Fasting</em>, written by an internationally renowned authority on fasting (also, a member of the original Buchinger family), the details and methodology of this highly effective program are disclosed for a whole new generation of readers and clinicians. </p><p><strong>Special Features</strong></p><UL><LI>Offers easy-to-follow guidelines for implementing the original, acclaimed Buchinger method of therapeutic fasting, which is firmly rooted in concepts of medical sciences and physiology <LI>Enhanced by step-by-step instructions, how-to tips, clear explanations, full-color photographs, and compelling personal commentary by individuals who have experienced the program <LI>The author Françoise Wilhelmi de Toledo, MD, is an international authority on fasting and heads the well-known Buchinger clinics in Europe. <LI>Explores the far-reaching physical, spiritual, and psychological effects of fasting <LI>Shows how motivational techniques and physical exercises complement the program and lead to a strong sense of well-being, with examples of yoga, correct breathing, abdominal massage, and more <LI>Demonstrates how food is slowly and safely introduced after the fast, with more than 40 savory recipes that promote nutritional awareness in everyday life </LI></UL><p>The only book on this topic available in English, <em>Therapeutic Fasting: The Buchinger-Amplius Method</em> will enable all readers to learn patterns of healthy behavior, practice them with professional guidance, and integrate them into a balanced, healthy lifestyle. It is a fascinating reference for general practitioners, nutritioni
Innehållsförteckning
<p><strong>Fasting—The Basics</strong><br>Fasting is Natural<br>The Three Dimensions of Fasting<br>Spirituality and Fasting<br>What Happens in Our Body when We Fast?<br>The Effects of Fasting<br>Psychological Effects of Fasting<br>Experiences: When and Why Do We Fast?<br><strong>Your Fasting Program</strong><br>Planning Your Individual Fast<br>The Seven Pillars of Fasting<br>Dealing with Possible Discomforts or Crises<br>Let’s Get Started: Suggestions and Tips for Your Fast<br>Deliberately Designing the Building-up Phase<br><strong>Eating Healthily after the Fast</strong><br>Enjoying Natural Foods<br>Recipes for Transition, Fasting, and Building-up<br>Eating Healthily after the Fast<br><strong>Recipes</strong></p>
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