Mattis Lundqvist & Astrid Olsson 
Try it with…low acid recipes during mild heartburn [EPUB ebook] 
110 stomach-friendly dishes for reflux

Recipes:

• Apple pumpkin soup


• Aubergines from the wok


• Aubergine asparagus enjoyment


• Apple-Jacob mussels


• Cauliflower rice with coriander and lemon


• Bean jam


• Banana smoothie


• Banana and strawberry smoothie


• Butternut pumpkin soup


• Balsamic salmon


• Cauliflower soup


• Basmati rice with shrimps


• Oven bananas with cinnamon


• Banana-Oat-Smoothie


• Creamy potato leek soup


• Creamy Rice Chowder


• Cranberry green cabbage quinoa


• Creamy risotto with carrots


• Creamy coconut rice


• Chia seeds with buckwheat


• Steamed asparagus


• Steamed Green Beans


• Steamed musk pumpkin


• Simple carrot-leek soup


• Simple steamed Brussels sprouts


• Simple rice with peas


• Simple couscous with spring onions


• Simple wild rice


• Simple oatmeal quinoa


• Simple Quinoa


• Strawberry cake with ricotta


• Fine broccoli-cauliflower soup


• Fine celery soup


• Fine steamed vegetables


• Fine almond and coconut risotto


• Porridge


• Breakfast rice pudding


• Breakfast pudding


• Fruit salad with nuts


• Fish steaks


• Frittata with summer vegetables


• Spiced potatoes


• Gluten-free oat porridge with coconut


• Gluten-free porridge


• Cucumber smoothie


• Cucumber-Ginger-Smoothie


• Gluten-free spelt dough pizza


• Roasted Almond Quinoa Salad


• Prawns with Thai Pesto


• Prawns with carrot-coconut-ginger quinoa


• Prawns with Zucchini-Noodles


• Baked muesli


• Roasted banana


• Vegetables with honey-soy seed dressing


• Baked cod with green beans


• Grilled Alaska salmon


• Roasted salmon with broccoli


• Green beans with cashews and quinoa


• Green cabbage with lentils and bay leaves


• Baked apple with plum filling


• Baked cod with green beans


• Gluten-free oat porridge with coconut


• Oat porridge with nut and banana


• Hearty spinach lentil soup


• Honey coconut salmon


• Hot vegetable cake


• Ginger-Honey-Melon-Smoothie


• Ginger with coconut eggs


• Ginger coconut cookies


• Coconut Chicken


• Coconut-ginger rice


• Coconut-Aubergine sweet-sour


• Coconut chicken Variation


• Crispy Noodles Paleo Style


• Delicious rice


• Lentil rice


• Lentil rice bowl


• Lentil soup


• Lentil and vegetable gratin


• Salmon with broccoli and rice


• Mango-Peach-Banana-Smoothie


• Almond melon smoothie


• Mango shake


• Chard with chickpeas and couscous


• Muesli bar


• Seafood with rice and turmeric


• Baked potato sticks


• Oven pears with ricotta


• Paleo chicken meatballs


• Paleo sweet potatoes with green cabbage salad


• Pecan nut granola


• Quinoa-Mangold-Plov


• Quinoa with carrots and shrimps


• Quinoa with juicy apple


• Quinoa pancake with oats


• Fast and easy risotto


• Spinach Pumpkin Risotto


• Sweet potato casserole


• Celery cucumber smoothie


• Celery soup


• Fast porridige with almonds and quinoa


• Aspargus with tofu


• Homemade muesli bars


• Homemade gluten free bread


• Tofu broccoli quiche


• Tofu with mint paste


• Vegan Chinese porridge


• Vegetarian rice with tofu and potatoes


• Vegan pizza with spinach, pesto and vegetables


• Courgette Noodles