With a foreword by Dr. Michael Mosley, this is Fast Diet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The Fast Diet, Michael Mosley shared his groundbreaking 5:2 planeating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The Fast Beach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!This six-week weight loss plan gives you powerful, proven tricks and tips, including: Plateau-busting techniques to make the 5:2 plan work for you Mindfulness methods to help you be a conscious eater Habit-changing techniques for non-Fast days A high-intensity training method that can be done in less than ten minutes a day Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan wont let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beachthe Fast way.
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