Ryan James 
Keto Diet and Intermittent Fasting [EPUB ebook] 
Your Essential Guide For Low Carb, High Fat Diet to Skyrocket Your Mental and Physical Health

This Step-by-Step Guide will show you the Principles of a keto diet and how to maximize your chances of success.

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Read on your PC, Mac, smartphone, tablet or Kindle device.

If you’ve been struggling to lose weight even if you’ve been exercising regularly, this could be the ONLY solution for you.

This book is going to reveal to you the diet that will help you to turn your body into a 24/7 fat-burning machine so that you can even burn fat while you sleep!

The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches have been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes and even Cancer! You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.

• Ketosis vs Ketoacidosis


• Getting Keto Adapted


• The Importance of Insulin with Keto


• Benefits of Keto


• What to Expect When Going Keto


• The Top 4 Keto Trouble Foods


• Keto Diet Breakdown


• Hacks For Dealing With The Keto Flu


• Your Goals Change Your Ratios


• Exercise and Ketosis


• When to Test Your Ketone Levels


• Long Term Tracking


• Ketometer


• Ketostix


• Keto Breathalyzer


• The Protein Problem


• How to Find The Right Amount of Protein


• Quickest Route to Keto


• Stay The Course


• Sneaky Sugar


• Fat Fueled Coffee


• Exogenous Ketones


• What Are Bad Fats?


• Avoid Alcohol


• What If I Stop Keto?


• Can Vegans Go Keto?


• Snacks


• Not Getting Into Ketosis?


• Keto For Weight Loss


• Keto and Minerals


• How Often Should You Work Out?


• Digestive Troubles


• Bone Broth


• And Much, much more!

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