Sarah Wallace 
The Art of Setting Boundaries – How to Protect Your Time and Energy [EPUB ebook] 

Do you often feel overwhelmed, overextended, or emotionally drained? The Art of Setting Boundaries: How to Protect Your Time and Energy is your essential guide to reclaiming your life by learning how to set clear, healthy boundaries. This transformative book empowers you to define your limits, communicate them confidently, and create a life filled with purpose and peace.
With relatable stories, practical advice, and actionable exercises, The Art of Setting Boundaries shows you how to break free from the guilt and fear that often accompany saying “no.” Whether it’s at work, in your relationships, or with family, this book helps you understand the importance of protecting your time, energy, and well-being.
Inside The Art of Setting Boundaries, you will:
Discover why setting boundaries is essential for self-respect, mental health, and achieving balance in your life.
Learn how to recognize situations, relationships, and habits that drain your energy and prevent you from reaching your goals.
Explore practical techniques for communicating your boundaries with confidence and clarity, even in challenging situations.
Find strategies to overcome common obstacles to setting boundaries, such as guilt, fear of conflict, and people-pleasing tendencies.
Develop habits that support your well-being, allowing you to focus on what truly matters and make room for personal growth.
Whether you struggle to say “no, ” feel responsible for others’ emotions, or simply want to create more time for yourself, The Art of Setting Boundaries will help you take back control of your life. This book offers the tools, insights, and encouragement you need to protect your energy and create relationships based on respect, authenticity, and mutual understanding.
If you’re ready to transform your life by setting healthy boundaries, The Art of Setting Boundaries: How to Protect Your Time and Energy will guide you every step of the way. Embrace the power of saying “yes” to yourself and start living a life aligned with your values and aspirations.