E-bok > Guideböcker > Rådgivning > Livsstil, personlig utveckling > Tessa Watt: Practical Guide to Mindfulness (ePUB)

Tessa Watt
Practical Guide to Mindfulness [EPUB ebook]
Be Present in this Moment

Stöd

Omslag till Tessa Watt: Practical Guide to Mindfulness (ePUB)

Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

€6.41

Köp den här e-boken och få 1 till GRATIS!

Språk Engelska ● Formatera EPUB ● Sidor 224 ● ISBN 9781848313750 ● Utgivare Icon Books Ltd ● Publicerad 2012 ● Nedladdningsbara 6 gånger ● Valuta EUR ● ID 2423500 ● Kopieringsskydd Adobe DRM

Kräver en DRM-kapabel e-läsare

Fler e-böcker från samma författare (r) / Redaktör

29 888 E-böcker i denna kategori

Omslag till Vijay Kumar Nair: I killed Myself for a better me

Vijay Kumar Nair: I killed Myself for a better me

Life is not about winning or coming first in the finishing line. It’s about enjoying each and every moment of the journey. This book touches on those aspects which have the potential to change your l …

Omslag till Pramod K Pal: Ignite Your Insights

Pramod K Pal: Ignite Your Insights

Welcome to this book ! This book is designed to help you unlock your inner potential and take steps towards achieving your goals. Whether you are struggling for in your personal or professional …

Omslag till A. S Roe: I've Been Thinking Or, the Secret of Success

A. S Roe: I’ve Been Thinking Or, the Secret of Success

I’ve Been Thinking Or, The Secret of Success by A. S. Roe is a self-help book that delves into the principles of achieving success through personal development and motivation. Roe offers practical ad …

Omslag till Luther Benson: Fifteen Years In Hell An Autobiography

Luther Benson: Fifteen Years In Hell An Autobiography

Luther Benson’s "Fifteen Years in Hell: An Autobiography" is a terrifying first-person narrative of the author’s experiences in the American jail system in the late 19th century. Benson’s s …

Omslag till T. S Arthur: Finger posts on the way of life

T. S Arthur: Finger posts on the way of life

The book is a collection of several inspirational and moral essays that deliver guidance and wisdom helping to navigate your life easily. Each essay is quite significant delving readers towards the p …

Omslag till Eugene Vickery: The Fun Is in the Journey: Step by Step Goal Setting System

Eugene Vickery: The Fun Is in the Journey: Step by Step Goal Setting System

This book provides clear step by step directions on how to best channel your motivation into a systematic method to reach your goals. Learn how to set clear directives to achieve your goals using thi …

Omslag till Stephen Ebanks: Empath Coping With Stress

Stephen Ebanks: Empath Coping With Stress

Are you an Empath? Do you feel the feelings of others? Learn how you can navigate through this emotional world with these Empath epublications. They are designed for the new, green Empath and also th …

Omslag till Susan Kramer: Conquering Codependency – Loving Without Leaning

Susan Kramer: Conquering Codependency – Loving Without Leaning

Written from a spiritual point of view, 76 lessons and topics on overcoming codependency, that can be followed chronologically or at random. Each lesson includes a prayer or meditation or both for re …

Omslag till Hanz Human: Meditation

Hanz Human: Meditation

Have you tried meditation to solve your stress and health problems? If you haven’t done so yet, now may be one of the best times to make that experience a reality. Mediation is one of the most sought …

Omslag till J.D. Bloodstone: Last Success Principle: Understanding the Anatomy of Willpower

J.D. Bloodstone: Last Success Principle: Understanding the Anatomy of Willpower

Nästa sida >>>