Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner”s World, Triathlete”s World, Cycling Active, Cycling Plus and Outdoor Fitnessand the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.
12 E-böcker av Williamson Lexie Williamson
Williamson Lexie Williamson: Yoga for Cyclists
Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.Yoga is fast becoming an essential performance …
EPUB
Engelska
DRM
€19.59
Williamson Lexie Williamson: Yoga for Cyclists
Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.Yoga is fast becoming an essential performance …
PDF
Engelska
DRM
€19.59
Williamson Lexie Williamson: Yoga for Runners
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout …
EPUB
Engelska
DRM
€17.40
Williamson Lexie Williamson: Yoga for Runners
’A fantastic new book’ Running Fitness Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running …
PDF
Engelska
DRM
€17.40
Lexie Williamson: Stretching Bible
A one-stop resource for everyone to improve flexibility and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and pr …
PDF
Engelska
DRM
€19.58
Lexie Williamson: Stretching Bible
A one-stop resource for everyone to improve flexibility and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and pr …
EPUB
Engelska
DRM
€19.51
Williamson Lexie Williamson: Move
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this and is a …
EPUB
Engelska
DRM
€15.34
Williamson Lexie Williamson: Move
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this and is a …
PDF
Engelska
DRM
€15.45
Lexie Williamson: Yoga for Runners
”A fantastic book” – Running Fitness ”The Bible for runners who want to use yoga to enhance their running performance” – Athletics Weekly ”The latest way to enhance your running performance” – …
EPUB
DRM
€23.28
Lexie Williamson: Yoga for Runners
”A fantastic book” – Running Fitness ”The Bible for runners who want to use yoga to enhance their running performance” – Athletics Weekly ”The latest way to enhance your running performance” – …
PDF
DRM
€23.04
Williamson Lexie Williamson: Yoga for Cyclists
UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, …
PDF
Engelska
DRM
€23.25
Williamson Lexie Williamson: Yoga for Cyclists
UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, …
EPUB
Engelska
DRM
€23.13
