’Lessons Learned at 40: A Journey of Growth and Self-Discovery’ is an inspiring collection of personal essays that delves into the transformative journey of embracing personal growth in the midst of life’s challenges. Yolanda Trevino’s heartfelt stories offer practical advice and insights, guiding readers to navigate their own paths of self-discovery and resilience. Through candid reflections and empowering narratives, this book invites readers to embrace change, find purpose, and uncover the lessons that come with reaching this pivotal age. Yolanda’s experiences and wisdom resonate with readers of all ages, reminding us that personal growth is a continuous journey that knows no boundaries.
Innehållsförteckning
Table of Contents
Preface
Introduction
Collection of Essays:
Reflection Questions for Personal Growth and Self-Discovery
7 Exercises for Cultivating Mindfulness, Self-Awareness, and Growth
Conclusion
Acknowledgements
Om författaren
Yolanda Trevino is a writer, coach, and advocate for personal growth and transformation. As a visionary entrepreneur, she founded several businesses, including Evolutionary Body System – a self-discovery program designed to empower individuals to unlock their full potential and achieve a greater sense of well-being.Her journey into personal growth and development began in the beauty industry, where she recognized the profound significance of self-care and self-love. Under her publishing company, Lightbody Publishing, LLC, Yolanda authored three inspiring books.In ’Lessons Learned at 40: A Journey of Growth and Self-Discovery, ’ she shares a heartfelt collection of personal essays that offer practical advice and inspiration for readers to achieve their goals and embrace personal growth. The book takes readers on an intimate and transformative voyage through Yolanda’s personal experiences and profound insights, inspiring self-discovery and personal development. It also touches on her empowering Evolutionary Body System – a transformative program designed to help individuals through healthy habits and self-discovery, making it the perfect precursor to her follow-up book, ’Cultivating Mindfulness, Self-Awareness, and Growth: 7 Exercises for Living a More Fulfilling Life, ’ where she delves deeper into this transformative system.Yolanda is the author of ’What’s in Emerald City: The Power of the Heart, ’ a memoir that explores the impact of various types of trauma. Beyond her written works, she is a sought-after speaker and is a passionate advocate for health and wellness to maintain a balanced lifestyle.Her commitment to personal growth extends beyond her professional endeavors, as she actively volunteers and gives back to her community, embodying the principles of self-discovery and empowering others along the way. Yolanda resides in the beautiful San Francisco Bay Area, where she finds joy in exploring nature, connecting with the community, and pursuing her diverse interests.
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