Tamar D. Black 
ACT Workbook for Kids [PDF ebook] 
Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy

The six-year-old is a complex child, entirely  different from the five-year-old. Though many of the  changes are for the good — Six is growing more  mature, more indepe …

Keeva Hargrove, The Hair Doctor, asks the question, ‘Is there pork in your products?’ Her answer may surprise you. Learn if you are a ‘product junkie’ and, if so, how you became one through brand nam …

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it”s not just as simple as getting the miles u …

Raising a baby is joyful, amazing . . . and ridiculously difficult. But with some insight into what”s actually going on inside your little one”s head, your job as a parent can become a little bit e …

Rebecca Whitlock is an ordinary woman working in the business field and looking to advance her career when she witnesses a murder. Desperation and fear have her running for her life with no idea wher …

A witty yet practical guide to defeating the ten most common childhood ”nasties”. The all-seeing, all-knowing powerhouse that is Mumsnet brings you the ultimate pocket guide to the most testing of …

Feel-good recipes that celebrate the versatility and deliciousness of vegetables (and are free from wheat, dairy and refined sugar). Lily Simpson”s exquisite way of cooking is inspired by a range of …

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why i …