Have you ever really explored your relationship with food? Do you struggle to eat as well as you think you should? Do you find food shopping and cooking a chore? If you are not clear about your relationship with food you probably find it easier to get meals to-go or eat out. In this book, Callie asks us to take a deeper, more insightful look at what a healthy relationship to food can look like given eating is one of the most essential activities we do to create well-being. Callie experienced health issues due to a tapeworm and leaking gut. The more food she restricted, the more disconnected she felt. As a result, Callie spent a decade studying and researching ancient to modern modalities of healthy eating. As a trained chef and design professional, she brought her sense of design and aesthetic to discover what she calls The Eat In Method. Her approach redesigns our relationship with food and the act of eating at home. With this science-backed method, you can enhance not only your relationship with food but connection to your physical self, your loved ones, and the environment.
สารบัญ
Part I The Basics
Introduction
Method
Part II Build Your Personal Pantry
Clear
Organize
Build
Part III Design Your Ideal Meals
Plan
Shop
Cook
Part IV Create Connection at Mealtime
Eat
Conclusion
Resources
Acknowledgments
Index
เกี่ยวกับผู้แต่ง
Holistic Nutrition, Ph. D.
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