When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author.
Be kind to yourself. And discover new opportunities to embrace joy.
สารบัญ
Foreword by Ruth Haley Barton
Introduction: What’s Bugging You?
Recording a Daily Examen: Days One to Ten
1. I Had a Bad Day: Paying Attention to the Beautiful Things
2. I Can’t Believe I Said That: Speaking Kindly to Ourselves
3. Beyond My Control: Creating a New Mental Playlist
4. I Saw It on Twitter: Knowing What to Let Go
Recording a Daily Examen: Days Eleven to Twenty
5. Ringing in My Ears: The God Who Sees Me
6. When Life’s on Hold: Establishing Self-Care Practices
7. It Wasn’t Supposed to Rain Today: Discovering What’s Underneath
8. I Can’t Believe He Did That: Forgiving Others
Recording a Daily Examen: Days Twenty-One to Thirty
9. I Cracked Under the Pressure: Taking One Thing at a Time
10. Things I Don’t Want to Do: Gratitude Flip
11. Second-Guessing Myself: The Wisdom of the Enneagram
12. I Don’t Have Enough Time for the Things I Want to Do: Finding Time for What Nourishes Us
Epilogue: What’s Bringing You Joy?
Acknowledgments
Appendix: The Intuitive Art Process
List of Practices
Notes
Figure Credits
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Ruth Haley Barton is a teacher, spiritual director, retreat leader and author. She is cofounder and president of The Transforming Center (www.thetransformingcenter.org), a ministry dedicated to caring for the souls of pastors. Ruth has ministered in several congregations, including Willow Creek Community Church. Her other books include Sacred Rhythms and Invitation to Solitude and Silence (both Inter Varsity Press). This book was previously published by Waterbrook under the title The Truths That Free Us.
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