Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.
- Recognise and understand your body’s response to causes of stress
- Learn techniques for changing stressful thinking patterns
- Build your resilience so you can handle stressful situations.
Super Quick Skills provides the essential building blocks you need to succeed at university – fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.
Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.
สารบัญ
What′s the problem with stress?
Why do I get stressed?
What are stress mindsets?
How do I manage my stressful thinking?
How can I directly reduce my feelings of stress?
How do I cope with the stress of other people?
How do I stop procrastinating so I′m no longer stressed?
How do I develop stress resiliency?
เกี่ยวกับผู้แต่ง
Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.
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