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David A. Clark 
Negative Gedanken bewältigen [EPUB ebook] 
Hilfe finden bei sorgenvollem Grübeln, Scham und anderen belastenden Gefühlen. Ein Arbeitsbuch

สนับสนุน
ปกของ David A. Clark: Negative Gedanken bewältigen (ePUB)

Den Kreislauf negativen Denkens durchbrechen
Wer unter Angst oder Depressionen leidet, wird mit großer Wahrscheinlichkeit auch von unerwünschten, belastenden und wiederkehrenden Gedanken verfolgt.
Letztere sind oft mit Emotionen verbunden wie Ärger, Schuld, Scham, Besorgnis, Demütigung, Groll oder Bedauern. Und je mehr die Betroffenen versuchen, diese Gedanken unter Kontrolle zu bekommen, desto mehr geraten sie außer Kontrolle.
Wie ist es möglich, sich aus dieser selbstzerstörerischen Gedankenfalle zu befreien und dauerhaften Frieden und Erleichterung zu finden?
Dieses Arbeitsbuch bietet ein Schritt-für-Schritt-Programm, das Ihnen hilft, effektiv und gezielt gegen negative Gedankenmuster vorzugehen.
Es basiert auf wirksamen Strategien der kognitiven Verhaltenstherapie (KVT).
Sie sind keinesfalls dazu ‘verurteilt’, sich Ihr Leben lang mit chaotischen oder störenden Gedanken herumzuplagen.
Sie können sich gegen den ‘Sturm in Ihrem Kopf’ schützen, mithilfe der Übungen aus diesem Arbeitsbuch.

€27.99
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เกี่ยวกับผู้แต่ง

Der klinische Psychologe David A. Clark ist emeritierter Professor an der University of New Brunswick. Er ist Gründungsmitglied und Ausbildungsberater der Academy of Cognitive and Behavioral Therapies und Autor zahlreicher Bücher.
ซื้อ eBook เล่มนี้และรับฟรีอีก 1 เล่ม!
ภาษา เยอรมัน ● รูป EPUB ● หน้า 152 ● ISBN 9783749503179 ● ขนาดไฟล์ 1.7 MB ● นักแปล Claudia Campisi ● สำนักพิมพ์ Junfermann Verlag ● เมือง Paderborn ● ประเทศ DE ● การตีพิมพ์ 2022 ● ที่สามารถดาวน์โหลดได้ 24 เดือน ● เงินตรา EUR ● ID 8495301 ● ป้องกันการคัดลอก ไม่มี

หนังสืออิเล็กทรอนิกส์เพิ่มเติมจากผู้แต่งคนเดียวกัน / บรรณาธิการ

David A. Clark

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