Discover the road to breast health and overall well-being
Only about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.
Written by two authorities in complementary medicine and women’s health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women’s concerns, Dr. Deborah Gordon explains:
* Healthy food choices for breast health-including powerful cancer-fighting sources
* Hormone therapy and how to decide if it’s right for you
* Exercise and meditation/visualization techniques to cut your breast cancer risk
* How to perform a breast self-examination properly
* How to understand and deal with breast changes during pregnancy
* Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more.
Uniquely created from a woman’s perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.
สารบัญ
Introduction.
Healthy Breasts: A Primer.
Pregnancy and Breast-Feeding.
Your Five-Step Program for Breast Health.
Step 1: Eating for Healthy Breasts.
Step 2: Using Natural Supplements and Remedies for Healthy Breasts.
Step 3: Deciding if Hormones Are Right for You.
Step 4: Caring for Your Mind/Body.
Step 5: Breast Screening and Preventive Maintenance.
How Food, Alcohol, Caffeine, and Environmental Factors Affect Breast Health.
Breast Cancer.
Other Breast Conditions.
All about Surgery: Cosmetic and Reconstructive.
Glossary.
Sources.
Resources.
Index.
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DEBORAH GORDON, M.D., completed her medical training, including her family practice residency, at the University of California at San Francisco. She is the founding partner of Complementary Medicine Associates, a complementary practice in Ashland, Oregon. While emphasizing classical homeopathy, her practice also incorporates therapies drawn from conventional medicine, herbal medicine, nutritional therapies, and mind-body medicine. She regularly lectures across the country.
DEBORAH MITCHELL is a medical writer and journalist specializing in complementary medicine and nutrition topics. She has authored or coauthored ten books about various health topics.
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