Trauma can turn your world upside down–afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.
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Foreword to the Second Edition, Laurie Anne Pearlman Prologue. Before You Begin1. After Trauma: Why You Feel Thrown for a Loop2. Ways of Coping after the Trauma3. Thinking Things Through4. Feeling Safe; Being Safe5. What Does It Mean to Trust?6. Regaining Control in Your Life7. Valuing Yourself and Others8. Feeling Close to Others Epilogue. Healing for the Long Term Appendix A. Taking Care of Yourself in Health Care Settings Appendix B. Recommended Resources Appendix C. About Psychotherapy Appendix D. How Mental Health Professionals Can Use This Workbook
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Dena Rosenbloom, Ph D, a clinical psychologist in private practice in Glastonbury, Connecticut, specializes in supporting people through the healing process following traumatic life events. She also conducts trainings and workshops for a broad range of audiences as well as critical incident stress debriefings for groups of people who have shared a traumatic experience. Mary Beth Williams, Ph D, LCSW, CTS, is in private practice in Warrenton, Virginia, specializing in the treatment of trauma-related disorders. She is widely published in the field of trauma and is an instructor for the Office for Victims of Crime at the U.S. Department of Justice. She conducts training workshops on trauma for professionals internationally. Barbara E. Watkins is a writer and editor living in Boston.
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