#1 Global Resilience coach and resilience pioneer Dr. Edy Greenblatt provides an easy to read, research-based approach to identifying what is draining your energy and resilience, and what to do about it without quitting your job, moving to Costa Rica, or getting a divorce. Especially now, when work from home is making clear how important it is to understand our resilience challenges so we can do something about it.
Originally published in 2009, some of the references may seem a bit dated (yes, your Blackberry is mentioned) but the approach, the tool and results have proven evergreen. This approach is being captured in a mobile application soon to be launched by the author which will directly address current challenges including Covid-19 induced lifestyle changes. If you would like to be part of the Beta testing of the app, please reach out to the author directly at Edy [email protected]
สารบัญ
Foreward
Introduction
Vitameatavegamin
The Work/Life Balance Myth
The Antidote for Professional Exhaustion
Three Musketeers of Resilience
Four Tigers In Your Tank
Reliable Restorers
Sneaky Depleters
Assessing Your Unique Energizing Needs
Strategic Sequencing
Restore Yourself!
Acknowledgements
About the Authors
Endnotes
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