Eustace H. Miles 
Muscle, Brain, and Diet [PDF ebook] 
A Plea for Simpler Foods

Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility. MY object in this book is to suggest what I consider to be, for myself and therefore perhaps for many others, simpler and cheaper foods for health, brain-work, and exercise. These terms need some explanation.