‘In a culture of weigh less, and do more, nourishing ourselves can truly be a radical act. It’s your food. It’s your body. It’s your choice.’
There is no one right way to eat, or have a body, yet every day we are exposed to diet culture: dominant messages about what we ‘should’ be eating and how we ‘should’ be feeling about our bodies, constructed specifically to de-stabilise us and take our time, energy and money.
Drawing on more than 20 years’ experience as a Non-Diet Dietitian, Fiona Sutherland guides the reader through reflective, mindful and strengths-based approaches to practices that support is to name the BS, turn towards ourselves with the respect and care we all deserve and get on with a more meaningful life.
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Fiona is Director of The Mindful Dietitian and lives in Melbourne, Australia. She has been practicing for over 20 years as a specialist dietitian in the areas of eating disorders, body image, and sports and performance nutrition.
Fiona is a committed Health At Every Size® and Non-Diet Dietitian, spending most of her working week supervising other dietitians, or facilitating live and online training events for dietitians and health professionals.
She is the host of the podcast ‘The Mindful Dietitian’ and a sports dietitian at The Australian Ballet School and national sporting organisations. Fiona also teaches across dietetic training programs in Melbourne, in Counselling Skills and Weight Inclusive Approaches in Dietetics.
Fiona is a committed mindfulness practitioner and yoga teacher, bringing a particular emphasis on embodiment, mindful eating, trauma-informed approaches, and body image to her work and training. She has a ‘yoga voice’ and a ‘regular person/ occasional bossy-boots voice’ and is unapologetically outspoken about diet culture BS.
Instagram: @themindfuldietitian
Facebook: facebook.com/themindfuldietitian
Website: themindfuldietitian.com.au
Twitter: @Fiona Body Pos Aus
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