It’s hard to tell how the aging process will affect you until it hits. Then, one morning, your knees start to ache as you get out of bed, your brow suddenly has bigger lines than Whole Foods on a Sunday afternoon, and that cup of coffee you just made seems to have disappeared somewhere into the ether along with your car keys. In the chapters outlined in this book, I have revealed the answers to those very questions and much, much more. From the very moment you read this book, you will be able to implement these all-natural anti-aging methods into your everyday routine at a very minimal expense, with ingredients you probably already have in your kitchen.
Inside, you’ll explore:
- The intricate relationship between modern eating patterns and health and how Intermittent Fasting can restore natural balance.
- Practical fasting methods that prioritize gut health, curb cravings, and optimize metabolism.
- Over 15 strategies to support graceful aging and an inspiring walkthrough of menopause – the hormonal challenges, loss of libido, and everything in between.
- The one key nutrient that you need to include in your diet to preserve muscle mass while targeting fat loss for a healthy weight.
Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin! Skincare isn’t just a short-term beauty treatment — it’s a way for you to look younger, feel better, and prevent early aging.
สารบัญ
Chapter 1: Understanding Age
Chapter 2: Revitalizing Nutrition
Chapter 3: Age Defying Skin Care
Chapter 4: Recipes For Cellular Regeneration
Chapter 5: Lifestyle Revitalization
Chapter 6: Holistic Anti-aging Treatments
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