Delicious recipes and expert cooking tips for diabetics
Having diabetes doesn’t mean having to abandon great food.
Diabetes Cookbook For Canadians For Dummies, Updated Edition
offers an abundance of delicious recipes that will help diabetics
and prediabetics enjoy meals and manage their diabetes. Based on
the most recent edition of the Clinical Practice Guidelines for
Diabetes Management, this new cookbook includes over 100
additional recipes and updated coverage on the latest drugs for
diabetes management and new guidelines for target blood glucose
levels.
Diabetes Cookbook For Dummies offers valuable information
for diabetics and anyone who cooks for diabetics. The authors offer
meal planning suggestions, shopping tips, and even plot out a month
of diverse and unexpected menus, including mouth-watering
full-color photos of some of the delicious meals.
* Learn to cook meals you love that will comply with proper
diabetes management
* Expand your culinary range with new interpretations of
traditional dishes
* Make managing your diabetes more enjoyable with exciting menu
options
* Learn how to make meal planning and preparation part of your
daily routine
This updated cookbook, a companion to the bestselling
Diabetes For Canadians For Dummies, 3rd Edition offers
delicious and easy-to-prepare recipes that will help readers manage
their diabetes.
สารบัญ
Introduction 1
Part I: Getting Started with Diabetes & Cooking 5
Chapter 1: Diabetes 101: Discovering the Basics 7
Chapter 2: You Are What You Eat 25
Chapter 3: You Are How You Eat 43
Chapter 4: Staying Healthy through Nutrition 59
Part II: Cooking and Meal-Planning Essentials 69
Chapter 5: Getting Equipped 71
Chapter 6: Successful Food Shopping 75
Part III: Healthy Eating: Natural, Nutritious Recipes 91
Chapter 7: Rise and Shine with Breakfast 93
Chapter 8: Savory Soups 109
Chapter 9: Snazzy Salads 121
Chapter 10: Appealing Appetizers 139
Chapter 11: Creative Carbohydrate Concoctions 151
Chapter 12: Don’t Forget Your Veggies! 175
Chapter 13: Fishing for the Right Dish: Fish and Seafood Entrées 191
Chapter 14: Birds of a Feather: Poultry Dinners 205
Chapter 15: Mighty Meat 221
Chapter 16: Vegetarian Variety 237
Chapter 17: Delectable Endings 249
Chapter 18: Kooking for Kids 271
Part IV: The Part of Tens 285
Chapter 19: Ten Frequently Asked Questions 287
Chapter 20: Ten Diabetes Nutrition Myths 295
Chapter 21: Ten Tips for Healthy Eating 303
Part V: Appendixes 311
Appendix A: Nutrition and Recipe Websites for People with Diabetes 313
Appendix B: A Month of Menus 319
Index 347
เกี่ยวกับผู้แต่ง
Ian Blumer, MD, is a diabetes specialist in the Greater Toronto Area, is on the executive committee of the Clinical & Scientific Section of the Canadian Diabetes Association, and is the co-author of Diabetes For Canadians For Dummies. Cynthia Payne, RD, CDE, works as a Registered Dietitian and Certified Diabetes Educator at a hospital in Cobourg and is a public speaker to professional and lay audiences, and former nutrition columnist.
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