Everyday Vegan Made So Easy
Simplified satvic plant-based cooking, offering quick, easy to make recipes, with flexible approach of using whats available in the kitchen.
Nutritionally Balanced, Holistically Healthy
Each recipe is packed with essential nutrients and lists the nutritional and medicinal benefits of its ingredients.
Insightful Holistic Principles & Downloadable Charts
Featuring insightful articles on the Holistic Principles of Eating and Cooking.
Free downloadable comprehensive charts for ideal food combinations and healthy food replacements.
Jayanthi Bommana brings years of experience of following and educating plant-based satvic lifestyle in this profoundly soulful recipe book which is a straightforward way to bring holistic eating lifestyle to nourish your body, mind and soul.
Jayanthi is the founder of Aanandham, where she helps people to lead a holistic lifestyle through her well-researched, insightful and result-oriented Life Transformation Courses. Find more at www.Aanandham.uk
สารบัญ
Introduction
Raw Detox Drinks
Smoothies
Beverages & Plant-based Milk
Raw Sprouts & Salads
Sweets & Snacks
Steamed Soups & Veggies
Cooked Whole Grain Meals
Recovery Remedies
Nutrients Key & Charts
เกี่ยวกับผู้แต่ง
Jayanthi Bommana brings years of experience of following and educating plant-based satvic lifestyle in this profoundly soulful recipe book which is a straightforward way to bring holistic eating lifestyle to nourish your body, mind and soul.Jayanthi is the founder of Aanandham, where she helps people to lead a holistic lifestyle through her well-researched, insightful and result-oriented Life Transformation Courses. Find more at www.Aanandham.uk
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