Are you being held back from living your best life by your back or pelvic pain?
Do you believe that there is a deeper meaning to your pain?
Are you ready to shift your body, mind and spirit to begin healing from the inside out?
‘The Embodied Core’ is a book that offers tried and tested techniques to get to the root cause of your pain. By strengthening your core muscles, taking control of your healing, and making small changes to your daily habits, you will experience a restored sense of vitality. This holistic approach will empower you to take control of your wellness from the inside.
This book is essential if you want to stop depending on medication or silently enduring pain. It offers detailed instructions, understandable explanations, a six-week video series and advice on how to begin your healing journey.
If you’re experiencing back and pelvic pain, it’s time to take action and focus on your overall health and well-being.
With Jill’s 30 years of experience in teaching health and wellness, she will share her top tips and techniques that have helped real women just like you. Let her guide you in embodying your core to help you overcome pain, body, mind and spirit.
สารบัญ
Welcome to The Embodied Core v
19. What Does it Mean to Live a Spiritual Life? 121 Conclusion 125
Appendix 1: Baseline Questions 127 Appendix 2: Monthly Accountability Sheet 129 Appendix 3: Physical Check-In 131 Appendix 4: Protein Smoothie Ideas 133 Appendix 5: 30 Different Plants to Include
in Your Weekly Diet 137 Appendix 6: How to Massage Your
Stomach 139 Appendix 7: Journal Prompts 141 Further Reading 145 About the Author 147
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