Learn to look and feel your best as you discover a new perspective on your mind, body, and health
In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.
Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find:
- Strategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout
- Discussions exploding the “Myth of Normal” that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue
- Explorations of the power and value of a life by design and ways to help you live differently according to what your body requires
An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.
สารบัญ
Foreword ix
Introduction xiii
Part I Understanding Different 1
Chapter 1 From Normal to Different 3
Chapter 2 A Different Approach to Stress 23
Chapter 3 Your Body Has a Language 43
Chapter 4 The Solution: Heart Rate Variability 63
Part II The Four Pillars of Ownership 77
Chapter 5 Pillar 1: Fuel 79
Chapter 6 Pillar 2: Build 99
Chapter 7 Pillar 3: Repair 119
Chapter 8 Pillar 4: Renew 139
Part III Live Different 153
Chapter 9 Creating a Life by Design 155
Chapter 10 Taking Ownership 181
Chapter 11 Ownership Moments: You Can Do It Too 185
Notes 203
Acknowledgments 211
About the Author 213
Index 215
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JUSTIN ROETHLINGSHOEFER is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company. As a former performance coach in the NCAA and NHL, through OWN IT he has made the same ecosystem that is usually only available to the best athletes in the world now available to you. Utilizing best-in-class testing, technology, and coaching he and his team have been able to transform the health and lives of hundreds of thousands of leaders throughout the country, while empowering them on their journey and making the complex topic of health simple, actionable, and personal. He is a speaker and the host of The OWN IT Show podcast. Justin is the author of three other bestselling books, including The Athletic Performance Blueprint and OWN IT.
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