Karllo MELLO 
Simple 6 Pack Abs [EPUB ebook] 

Simple 6 Pack Abs The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so called "experts" are still teaching old fashioned advicefor building abs that just doesnt work.They are as follows:1. A diet low in calories which will help you with your weight loss.2. Daily cardio workouts, which help you with exercising your lungs and heart, but at the same time burn the extra fat away.3. Resistance Training, which is extremely effective for building muscles. While you do so, you will also manage to permanently burn off fat. Keep in mind that lifting weights will help you get that well-toned body you so much want to have.