Live the Paleo lifestyle to get healthy and fit with natural
foods
Paleo All-In-One For Dummies is the powerhouse resource
that includes all the information you’ll need to get started with
the Paleo lifestyle or further refine your diet if you’re already a
convert! With content from leading authorities on the Paleo
lifestyle, this easy-to-read, all-in-one resource offers a complete
overview of living the primal life to lose weight, improve athletic
performance, get fit, and stay healthy. Use the tips from the book
to change your diet to include healthy, natural foods, then jump
into the companion workout videos to master the Paleo moves and
techniques that are featured in the book.
The Paleo movement is taking the scientific world by storm, with
studies indicating that the diet lowers the risk of cardiovascular
disease, encourages weight loss, controls acne, and leads to
greater overall health and athletic performance.
* Discover an appealing, sustainable alternative to highly
restrictive diets that are doomed to fail
* Incorporate healthy, natural foods into your daily routine to
achieve better health and a better physique
* Get comprehensive coverage of the Paleo lifestyle from leading
experts
* Start or refine your paleo diet whether you’re new to the
concept or a seasoned Paleo follower
If you want to know where to start with the healthy-eating Paleo
lifestyle, Paleo All-In-One For Dummies is your resource to
get on track and stay the course to create a healthy, happy, and
fit new you.
สารบัญ
Introduction 1
Book I: Getting Started with Paleo 5
Chapter 1: Grasping the What and Why of Paleo 7
Chapter 2: Modern Foods and Your Inner Cave Man 33
Chapter 3: Preparing and Using Your Cave Kitchen 63
Chapter 4: Using Paleo Concepts in Your Fitness Routine 89
Chapter 5: Making Paleo Practical in a Modern World 113
Book II: Recipes for Every Occasion and Meal 137
Chapter 1: Crafting Paleo Breakfasts 139
Chapter 2: Packing Nutrition into Soups and Salads 157
Chapter 3: The Meat (and More) of the Matter: Paleo Main Dishes 189
Chapter 4: Paleo Life in the Slow (Cooker) Lane 209
Chapter 5: Vegetable Dishes That Satisfy 227
Chapter 6: Paleo for Kids: Recipes Your Littles Will Love 245
Book III: Paleo Extras: Snacks, Sauces, Spice Mixes, and Sweets 257
Chapter 1: Snacks That Fuel Your Body, Sugar Crash Not Included 259
Chapter 2: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 275
Chapter 3: Mixing Rubs and Paleo Seasonings 295
Chapter 4: Satisfying Your Sweet Tooth 307
Book IV: Primal Power Moves for a Healthier Body 335
Chapter 1: Hinging and Squatting Your Butt and Legs to Primal Perfection 337
Chapter 2: Pushes and Pulls for a Strong, Solid Torso 363
Chapter 3: Carrying Heavy Things and Ab Exercises That Don’t Suck 387
Chapter 4: Primal Power Moves for Explosive Athleticism 411
Chapter 5: Beyond Strength Training and Cardio to Metabolic Conditioning 425
Chapter 6: Programs for Getting Started — and for Pushing Forward 447
Appendix 481
Index 485
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Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids’ health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.
Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.
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