Finding the right tool that works for your body sometimes requires trying a number of different complementary medicines, designed to complement what western medicine offers and not to replace it. This book offers you the opportunity to try and address pain from the comfort of your own home. However if you don’t find the results you are looking for, other types of complementary medicine may provide you with the much desired relief from your suffering. The author believes that our body is energy and with tapping into and moving the energy our bodies can be stimulated to heal from many types of conditions including pain. She wishes a pain free, happy life to all her readers and anyone suffering from pain and hopes that the information in this book provides you with relief.
สารบัญ
OVERVIEW
INTRODUCTION
FORMATION OF MUSCLE TRIGGER POINTS
ACUPRESSURE AND TRIGGER POINTS
SEARCHING FOR KNOTS OR TRIGGER POINTS IN THE MUSCLES
ACUPRESSURE TRIGGER POINT RELIEF TECHNIQUE
MUSCLE PAIN SITES AND
TRIGGER POINT IMAGES
HEAD, NECK, SHOULDER AND
UPPER BACK PAIN
CHEST, ARM AND BACK PAIN
SCIATICA TYPE PAIN
Lifestyle Tips
AUTHOR’S NOTE
THE AUTHOR
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