Qi, energia vitală, are un rol esențial în menținerea stării noastre de sănătate. Conform medicinei chineze taoiste, putem stimula circulația energiei qi în corp cu ajutorul plantelor medicinale, al acupuncturii, al meditației și al exercițiilor fizice. Mantak Chia prezintă sistemul Tao Universal, care îmbină exercițiile fizice și meditația pentru a deschide Orbita Microcosmică, cel mai important traseu energetic din corp, și a activa astfel energia qi. Acest ghid practic ne propune mai multe metode de echilibrare a curenților yin și yang de bioenergie și de canalizare a forțelor primordiale universale astfel încât să eliminăm problemele de sănătate și să ne bucurăm de vitalitate și echilibru emoțional.
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