The most recent market meltdown saw trillions of dollars disappear from the North American economy, and the financial markets drop more than 44% from their highs. Daily volatility was immense, with swings of up to 1, 000 points in a single day. A vicious cycle of fear and greed caused panic and suffering for individual investors, investment advisors, and pension fund managers alike.
The Mindful Investor shows you how to use a single tool-Mindfulness meditation-to achieve clarity, focus, and peace of mind with your finances. Oprah, Eckhart Tolle, Phil Jackson, and Tiger Woods have done much to bring meditation out of the mystic shadows and into the mainstream. Google even offers meditation classes to employees. In this book, you will learn how to use Mindfulness and how to combine it with sound financial planning principles-no chanting or patchouli required.
* Replace greed and desperation with calm and focus when considering your finances.
* Make money work for you, rather than being controlled by your money.
* Create your own definition of financial success.
* Stay focused on what matters, and be level-headed about what you can’t control.
* Learn the basics of Mindfulness meditation, including the five hindrances to success.
* Acquire simple Mindfulness techniques you can use anytime, anywhere to create calm and focus at will, see clearly under stressful conditions, and make better financial decisions.
สารบัญ
Acknowledgments ix
Preface xi
The Authors xv
Chapter 1: How We Got Here and How We’ll Get Out 1
Chapter 2: An Introduction to Mindfulness Meditation 10
Chapter 3: Mindfulness Techniques 27
Chapter 4: The Five Hindrances that Impede Success 55
Chapter 5: The Starting Point 66
Chapter 6: The Financial Plan 80
Chapter 7: Portfolio Construction 102
Chapter 8: Client/Advisor Relations 128
Chapter 9: When Things Go Wrong 144
Chapter 10: Estate Planning 159
Chapter 11: Final Thoughts 172
Appendix A: Making Decisions with Mindfulness 174
Appendix B: The Budget 182
Appendix C: Finding a Mindfulness Teacher 189
Endnotes 191
Bibliography 194
Index 196
เกี่ยวกับผู้แต่ง
Maria Gonzalez, BCom, MBA, is a 30-year business veteran who believes that Mindfulness transforms lives. As founder and president of Argonauta Strategic Alliances Consulting Inc., she ensures that Mindfulness is indistinguishable from her business, whether negotiating complex strategic alliances, coaching business leaders to use Mindfulness in their lives and businesses or coaching organizations to function more effectively through Mindfulness. She has been meditating regularly since 1991 and teaching Mindfulness since 2002.
Maria has taught Strategy and Organization Develop ment at Mc Gill University’s Desautels Faculty of Management. Over the last two decades she has served on numerous boards and has been a member of the Corporate Advisory Board for the Harvard Medical School – Mac Arthur Foundation’s study on depression and workplace performance. She is a founding member and Vice Chair of the Global Business and Economic Roundtable on Addictions and Mental Health.
Graham Byron, CFP, has been an Investment Advisor and Certified Financial Planner (CFP) for more than 20 years. He has co-authored two other books on financial planning, including the best-selling CARP Financial Planning Guide. Graham believes that applying Mindfulness to money is critical at this turning point in our financial lives. Approaching the financial planning process with calm awareness allows investors to make good decisions and enjoy their wealth.
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