ผู้เขียน: Mary Golanna

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64 หนังสืออิเล็กทรอนิกส์โดย Mary Golanna

Mary Golanna: Fructose Intolerance Diet
Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20, 000 to 30, 000 individuals worldwide and annually are diagnosed with …
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Mary Golanna: Fructose Intolerance Diet
Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20, 000 to 30, 000 individuals worldwide and annually are diagnosed with …
EPUB
อังกฤษ
€5.02
Mary Golanna: Yoga for Scoliosis
Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People w …
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€5.02
Mary Golanna: Restless Legs Syndrome
Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make an individual feel uncomfortable in his or her legs. The condition may cause an irresistible urge to move …
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Mary Golanna: Hidradenitis Suppurativa
Hidradenitis suppurativa (HS) is a chronic, recurrent skin disease that most often affects women. It causes large, red, and painful lumps to form under the skin in the armpits, groin, and buttocks. T …
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€5.02
Mary Golanna: Sjogren’s Syndrome
Sjogren’s syndrome is an autoimmune condition that impacts the exocrine glands. These glands are important for the production of saliva and tears. The glands that are responsible for producing tears …
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Mary Golanna: Interstitial Cystitis Diet
Interstitial cystitis (IC) or bladder pain syndrome (BPS) is a long-term health problem with the bladder. It is a pain and pressure in the area around the bladder. Some people have symptoms for a lon …
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Mary Golanna: Carb Counting Reference
Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most …
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Mary Golanna: TMJ for Women
Temporomandibular Disorders, also known as TMJ, are a group of conditions that affect the temporomandibular joint, which is the hinge that connects the lower jaw (mandible) to the skull. The temporom …
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Mary Golanna: Osteopenia
If you have osteopenia, it means that your bone density is lower than normal. Osteopenia is not as severe as osteoporosis, but it does increase your risk of developing osteoporosis. Osteopenia is oft …
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Mary Golanna: Menopause Diet Plan for Black Women
Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger …
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Mary Golanna: Genital Herpes Diet Guide
Genital herpes infection is caused by one of the two types of herpes simplex virus or HSV. In the United States, there are about 45 million Americans who have herpes infections. American women fall u …
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Mary Golanna: Endometriosis Diet Plan
Did you know that the older a woman gets, the more health risks she has? Certain conditions can affect a woman mentally, emotionally, and physically. One of these factors is the food eaten. Some cond …
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Mary Golanna: Sodium Counter Book
Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1, 500 milligrams per day? However, most people actually consume more than twice that number- …
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Mary Golanna: Time Restricted Eating
Time-restricted eating (TRE) has been gaining serious momentum since Michael Moseley’s documentary on the subject was aired by the BBC in 2013. TRE is not a diet; it isn’t about counting calories or …
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Mary Golanna: Alkaline Smoothies
Back in 2013, Victoria Beckham, also known as Posh from the 90s British girl group Spice Girls, popularized the alkaline diet by sharing on Twitter the cookbook “Honestly Healthy: Eat with Your Body …
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€5.02
Mary Golanna: Lipedema Diet for Women
Did you know that approximately 1 out of every 9 adult females are diagnosed with lipedema worldwide?  Lipedema is a chronic disease in which the fatty tissue under the skin starts accumulating …
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Mary Golanna: Sjogren’s Syndrome
Sjogren syndrome is an autoimmune condition that impacts the exocrine glands. These glands are important for the production of saliva and tears. The glands that are responsible for producing tears (t …
EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Carb Counting Reference Book
Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most …
EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Insulin Resistance Eating Plan
You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which i …
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อังกฤษ
€5.02
Mary Golanna: Hidradenitis Suppurativa
Hidradenitis suppurativa (HS) is a chronic, recurrent skin disease that most often affects women.

It causes large, red, and painful lumps to f …

EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Lipedema Diet for Women
Did you know that approximately 1 out of every 9 adult females are diagnosed with lipedema worldwide?  Lipedema is a chronic disease in which the fatty tissue under the skin starts accumulating …
EPUB
อังกฤษ
€5.02
Mary Golanna: Sodium Bicarbonate
Sodium Bicarbonate, more commonly known as baking soda, is a chemical compound formed by the reaction of sodium hydroxide with carbon dioxide. It is used as a medication for various purposes and can …
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อังกฤษ
DRM
€5.49
Mary Golanna: Restless Legs Syndrome

Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make a …

EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Iodine
Most people know iodine as the substance that’s added to salt to prevent goiter, a condition that causes the thyroid gland to enlarge and swell. However, iodine has many other benefits beyond just pr …
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€5.02
Mary Golanna: Niacin

Are you looking for a natural way to improve your heart health, lower cholesterol levels, an …

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Mary Golanna: Vitamin K2
Are you aware that there’s a crucial vitamin for your cardiovascular health and bone development, but often overlooked in our diets? Recent studies have shown that vitamin K2 deficiency may contribut …
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€5.02
Mary Golanna: Niacin
Are you looking for a natural way to improve your heart health, lower cholesterol levels, and boost brain function? Look no further than Niacin – a water-soluble B vitamin that is essential for maint …
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€5.02
Mary Golanna: Taurine
Are you looking for a natural way to improve your energy levels, support your immune system, and enhance your athletic performance? Then you need to know about taurine. Taurine is an amino sulfonic a …
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€5.02
Mary Golanna: Vitamin B1
Did you know that Parkinson’s disease affects millions of people worldwide and is the second most common neurodegenerative disorder after Alzheimer’s disease? Researchers have identified several poss …
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€5.02
Mary Golanna: Vitamin B1

Did you know that Parkinson’s disease affects millions of people worldwide and is the second mo …

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€5.49
Mary Golanna: Vitamin K2

Are you aware that there’s a crucial vitamin for your cardiovascular health and bone development, but often overlooked in our diets …

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€0.99
Mary Golanna: Taurine

Are you looking for a natural way to improve your energy levels, support your immune system, an …

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DRM
€5.49
Mary Golanna: N-Acetylcysteine (NAC)
Are you tired of feeling sluggish and fatigued? Do you often find yourself falling prey to frequent illnesses? N-Acetylcysteine may be the answer you’ve been searching for. Read on to discover how th …
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€5.02
Mary Golanna: N-Acetylcysteine (NAC)

Are you tired of feeling sluggish and fatigued? Do you often find yourself falling prey to freq …

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€5.49
Mary Golanna: Interstitial Cystitis Diet for Women

Interstitial cystitis (IC) or bladder pain syndrome (BPS) is a long-term health problem with th …

EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Yoga for Scoliosis

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of …

EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Processed Food Addiction Cure

Processed food addiction is a serious problem in the United States. It’s estimated that up to 7 …

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€5.49
Mary Golanna: Turner Syndrome

Turner syndrome is a sex chromosomal condition in women that has an incidence rate of 1 in 2000 …

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Mary Golanna: Time Restricted Eating
Discover the groundbreaking approach that’s revolutionizing the way we think about eating and weight loss. Time-Restricted Eating (TRE) isn’t just another diet – it’s a lifestyle change that can tran …
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Mary Golanna: Endometriosis Diet Plan
A Guide to Managing Endometriosis Through Diet As women age, their health becomes a paramount concern, and specific conditions can impact their mental, emotional, and physical well-being. Endometrios …
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Mary Golanna: Iodine
Discover the Remarkable Benefits of Iodine for Your Health! Iodine is more than just the mineral added to salt to prevent goiter – it’s a vital element for maintaining optimal health. Dive into the w …
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Mary Golanna: Peyronie’s Disease
According to statistics, at least 1 in 100 adult men in the US, or at least 10% of men aged between 50 and 60 years, develop Peyronie’s Disease.  It is a condition that affects the male sex orga …
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€5.02
Mary Golanna: Processed Food Addiction Cure
Processed food addiction is a serious problem in the United States. It’s estimated that up to 70% of all processed foods are addictive, and this number is only going to continue increasing as food ma …
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€5.02
Mary Golanna: Turner Syndrome
Turner syndrome is a sex chromosomal condition in women that has an incidence rate of 1 in 2000 to 5000 live female births. (1) Girls and women who have it either have an absent X chromosome or there …
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€5.02
Mary Golanna: Urinary Tract Infection Diet
Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a re …
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อังกฤษ
€5.02
Mary Golanna: Insulin Resistance Eating Plan
You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which i …
EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Urinary Tract Infection Diet
Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a re …
EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Osteopenia

Osteopenia is a condition that often goes unnoticed, yet it affects millions of people worldwid …

EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Sodium Counter Book
Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1, 500 milligrams per day? However, most people consume more than twice that number—about 3, …
EPUB
อังกฤษ
€4.94
Mary Golanna: Hyper Ketosis Diet
Enhancing your health and vitality often starts with making well-informed dietary choices. The Hyper Ketosis Diet is a tailored nutritional strategy that provides a distinctive method for women’s wel …
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€5.20
Mary Golanna: Hyper Ketosis Diet
Enhancing your health and vitality often starts with making well-informed dietary choices. The Hyper Ketosis Diet is a tailored nutritional strategy that provides a distinctive method for women’s wel …
EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Magnesium
Magnesium is a mineral that’s often overlooked, yet it plays a crucial role in our overall health and well-being. Its impor …
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Mary Golanna: Magnesium
Magnesium is a mineral that’s often overlooked, yet it plays a crucial role in our overall health and well-being. Its importance stretches far beyond what many people realize, affecting everything fr …
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€5.22
Mary Golanna: Sourdough Discard Cookbook

Sourdough baking has captivated the culinary world for centuries, offering a rich history and a …

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Mary Golanna: Sourdough Discard Cookbook
Sourdough baking has captivated the culinary world for centuries, offering a rich history and a depth of flavor that modern baking often lacks. At its core, sourdough is a traditional method of bread …
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€5.21
Mary Golanna: Fermented Foods Cookbook
Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the globe, adding layers of flavor and complexity to every bite. Whether it’s a jar of miso sitting on the …
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€5.27
Mary Golanna: Fermented Foods Cookbook

Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the …

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Mary Golanna: No Carbs No Sugar
Losing weight can feel impossible when juggling the demands of a career, family, and everything else life throws your way. Between hectic schedules and endless responsibilities, finding the time and …
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€5.30
Mary Golanna: Sodium Control for Seniors
Sodium often flies under the radar when considering key nutrients for overall health. Most of us think of it as the sprinkle of salt that enhances the flavor of our favorite dishes. But sodium plays …
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€5.30
Mary Golanna: Sodium Control for Seniors
Sodium often flies under the radar when considering key nutrients for overall health. Most of us think of it as the sprinkle of salt that enhances the flavor of our favorite dishes. But sodium plays …
EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: No Carbs No Sugar
Losing weight can feel impossible when juggling the demands of a career, family, and everything else life throws your way. Between hectic schedules and endless responsibilities, finding the time and …
EPUB
อังกฤษ
DRM
€5.49
Mary Golanna: Rosacea Diet
Millions of people around the world face the daily challenges of Rosacea, a chronic skin condition that manifests as persistent redness, visible blood vessels, and acne-like bumps primarily on the fa …
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€5.49
Mary Golanna: Sodium Bicarbonate
Sodium Bicarbonate, more commonly known as baking soda, is a chemical compound formed by the reaction of sodium hydroxide with carbon dioxide. It is used as a medication for various purposes and can …
EPUB
อังกฤษ
€5.33